Free Yoga Session

Written By Mehar Ghei

Yoga for New Moms: Free Session!
Calling all new moms! Are you seeking a peaceful way to restore energy, relieve stress, and regain strength? Join us for a revitalizing session of postnatal yoga designed especially for you.


At The Sanctuary, we understand the joys and challenges of motherhood, which is why we're offering new moms a complimentary yoga class to help you relax and rejuvenate. Connect with other moms in a welcoming and supportive environment while our experienced instructors guide you through gentle poses and breathing exercises tailored to postpartum recovery.


Why Join?

  • Rejuvenate your body and mind

  • Rebuild core strength and flexibility

  • Relieve stress and tension

  • Connect with other new moms

Details:

  • Date: Every Sunday

  • Time: 11:00 AM - 12:00 PM

  • Location: The Bark Beach; 7833 Atlantic Way, Miami Beach, FL 33141

  • Cost: Absolutely Free for Moms

Secure your spot today and embark on a journey of wellness and renewal. To register, simply email gheiseries@gmail.com.


Motherhood is a beautiful journey, and we're here to support you every step of the way. Come experience the power of yoga in a warm and nurturing space. Let's bond, breathe, and blossom together!
The Sanctuary - Nurturing Your Mind, Body, and Soul



Mehar Ghei